Day: Every Wednesday from October to April (check our insta for details)
Time: 6.15am
Location: at the front of North Bondi Surf Club
🐧 Jump in and out, then in and out some more with your favourite colony! If you’re looking for some early amphibious fitness and fabulous folk, this is the group for you.
🔁 We do 6 in and outs in total – the first set of 3 are continuous, and the second set of 3 are sprints
🏊🏃 For each in and out, we swim out (between 50-100m depending on the tide) and back, then run the short length of the beach.
☕ Once the hard work is done, we get together for chat and a hot cuppa at a nearby cafe.
⌚📆🎉 Check out our instagram for more details throughout the season including changing start times, dates that we are up and running, and any Penguins parties!
Penguins is for most skill levels – we just ask that you swim within your capability, as we don’t have water safety. Ocean swimming can be inherently dangerous, so everyone enters the water at their own risk.
